Managing Stress

We’re all really busy and we sometimes fail at taking care of ourselves. In the past I’ve  struggled with extreme levels of anxiety.  More recently,  I’ve  been pretty chill and it has a lot to do with me changing how I view my circumstances.  I see the glass as has full  instead of half empty!

Take a listen to my “Car Chronicles” on mediation & stress management!

Until next time…

 

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