30 Minute Meal Ideas

Like most I love pasta and I eat it once a week! Pasta is perfect for lunch or dinner. More importantly it’s fulfilling and you can prepare it in less than 30 minutes! Here’s my creamy portables mushroom pasta recipe!


Episode 126: Interview with Kyona Robinson Pt. 1

Episode 126: Interview with Kyona Robinson Pt. 1

— Read on thevalleyofgrace.com/2021/09/14/episode-126-an-interview-with-author-tv-personality-kyona-robinson-part-1/

Fried Rice & Hand Sanitizer


In this episode my cousin Tamica a food enthusiast like myself joined me in the kitchen! We had a ball catching up and enjoying a cocktail…or two!

I figured I should feed her so I made one of our childhood favorites, ham fried rice and a hand sanitizer!


Until next time…

Mini Meatless Breakfast Caserole


You must try my mini meatless breakfast casserole. Perfect for breakfast or anytime of the day!

I had a chance to present my recipe to our local news outlet Show Me St. Louis! It was such an awesome experience!


I hope you guys enjoy it and share your favorite breakfast recipes!


1 mini loaf baking pan

Small frying pan


Small mixing bowl 

Medium sized wooden spoon

2-3 eggs 

1/2 cup of frozen shredded hash browns 

1/4 cup of fresh spinach

1/2 of chopped bell peppers

1/4 cup of chopped tomato’s

1/4 cup of chopped jalapeños (optional)

1/2 cup of Fiesta shredded cheese blend

Hot sauce (optional)

1 tablespoon on olive oil

1/2 tsp of salt or to taste


Scramble eggs with wisk in small mixing bowl and salt and pepper. Set eggs aside.

Coat small frying pan with olive oil.

Cook veggies except spinach in pan for 3-5 minutes on medium to high heat. 

Remove pan from heat.

Layer the mini loaf baking pan in this order:

Shredded hash browns

Cooked veggies 

1/2 of the cheese mixture 


Spinach and remaining cheese. 

Bake at 350 for 20-25 minutes or until it’s completed cooked through.

Serve with a little hot sauce or fresh fruit!

Until next time…

Chicken Marsala

Ok today’s episode I decided to make chicken Marsala! Enjoy

Lifestyle Of A Foodie airs at 11am and 4 pm cst on Tasteontv.com. You can download the Taste on Tv app for you App Store or Roku device.

Until next time…