Happy Saturday!
I live in the Midwest and the winter months can be brutal, from the cold weather to the grey skies it feels like the sun has forgotten about us! The winter season can influence our moods and cause Seasonal affective disorder SAD and increase depression in others.
Please remember to take time out for self care.
Until next time…
Thanks so much for the friendly reminder! When self-care is broken up into smaller chunks like this, it’s easier to do. I’m going to try mindful eating today! Thanks again.
You’re welcome! Life can be overwhelming. We pour into others but we forget to take care of ourselves. I appreciate your feedback!