I’m all about self-improvement and I have a few bad habits that I’d like to break such as going to bed without brushing me teeth that’s one of my lesser crimes 😉. It’s so easy to cozy up in bed buried under the covers. I decided that I am going to create a new night time routine and set a nightly alarm on my phone to remind myself to adhere to the new routine.
Dictionary.com defines habit as “an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street.”
Here’s a few tips to get started with having a healthier lifestyle and breaking a habit.
- Identify the habit
- Identity what caused the habit.
- Why does it needs to be changed?
- Create an alternative.
- Implement the change.
Until next time.