Tuesday’s Tip

Hi,

It’s ok to spend time alone. In fact I think it’s healthy to enjoy your own company and have things that you do for yourself.

I need my downtime because my mind is always busy and sometimes I want to dummy down and watch some of my favorite shows. However, you must be mindful of what you entertain yourself with. The goal is to be a better version of yourself and not get boggled down by the waywardness of the world.

Don’t be afraid and don’t live in fear. Take a chance to do something that you find difficult but will empower you in the end!

Your voice matters!

Don’t forget to vote this November!!!!

Until next time…

What Season Are you In?

Hi,

I had a chance to sit down and catch up with Melonie of Fit Diva and she had a lot to say about balancing all the many roles that she plays.

“How do I manage being a wife, mom, work and enturpurnuership? Honestly this was a very hard question to unpack because, like most women majority of the time I feel like I’m failing at them all. As I grow im learning to celebrate myself more and that includes really digging deep to aknowlage I’m actually winning NOT failing at all of the hats I wear.

The best words I can use to say HOW are “FOUNDATION” AND SEASONS. I have lived to learn how to KEEP my FAITH & FAMILIES as the FOUNDATION of my roles and let everything else become important or priority over the other in its own season. I have learned how to make every role in my life work for each other in the right season. In this seasons I need my 9 to 5 to fund the vision that drives my business.

This KEEPS me super focused and determined to soak up as many tools and skills and foster good relationships from corporate America to apply to Fit Diva. Now don’t get me wrong things do fall through the cracks and some things go in lack from time to time but those times have taught me how to step back and take breaks so that I can re- assess my priorities.

When I feel like I am spinning out of control I pause and plug into my life sources. I ask for clarity from GOD and comfort from my husband and kids. These are some of the tools and concepts I apply to change the naritve of NOT being a FAILURE but a consistant SUCCESS at all of the things I have been called to do IN THEIR RIGHTFUL SEASONS”!

I can totally relate to Melonie’s message about seasons and finding balance to pursue the things God has predestined you to do!

Until next time…

Strawberry Shortcake Remix

Hey,

It’s been raining all day today in fact it’s rained all summer. I decided to make me a sweet treat and cozy up in my bed.

I remixed my favorite dessert Strawberry Shortcake! It was truly what I needed on a day like today!

Strawberry Shortcake remix!

Ingredients:

Glazed Donuts

Cool Whip

Strawberries 🍓

Foil

Spatula

Ice cream scooper

Knife

Air fryer

Plate

Chopping board

Directions:

Line air fryer with foil. Place donut in air fryer over foil. Cook between 3-5 minutes at 350. No need no turn over…just check in after a minute or two. No two donuts are the same so it comes down to your preference and I prefer crispy!

While the donut is the Air fryer cut the stems off of the strawberries and cut them in half.

Follow this example for cutting your strawberries 🍓

Remove donut with a spatula and place on to plate. Top with a scoop of cool whip and fresh strawberries 🍓 Remember this is the remix so you can top it with peaches, blueberries, raspberries whatever your heart desires!

Unit next time…

Let Us Not Be Weary In Well Doing

Yo, I’m back!

Since I’ve been gone I’ve done a lot of reflecting. More importantly I survived corona. I was diagnosed at the end of June and it was tough for a couple weeks but I’m back to myself and more motivated than before. The worst thing about being sick is the possibility of infecting others and I passed the virus to my 15 year old son and his symptoms were a little different from mine. We’re both fine now 🙏🏾

Between corona, the BLM movement, the economy, and white Nationalist spewing hate the world is running amuck right now. So for those us who pray and are believers we need to be praying more than ever.

We’re in a crisis and no political party will save us. Be blessed.

Until next time…

Simple Vegan Tacos Recipe From My “Veganish” Kitchen

 My Veganish Journey

Veganish! Yep, that’s what I call myself. I spent many years of my life researching alternative diets and It was so overwhelming that it kept me from just being healthy. One day, a coworker told me he was vegan. I have a vegan friend but I wasn’t familiar with their meals. I consider myself a food connoisseur so I’m no stranger to the kitchen but I didn’t know where to begin. My first question to him was, “What do you eat??”

He actually took the time to write out meal ideas for each meal. Some were appealing, others not so much. Because the thing is, there’s no meat or meat byproducts so I would have to re-learn my whole life’s eating choices. Let’s face it, most of us grew up preparing our meals around a meat! “I want chicken for dinner.” Pick a vegetable and a starch and you have a meal! But what does one do when meat isn’t the center of your meal?

 

Meatless Monday

I started slow. Meatless Monday; breakfast was easy, oatmeal with chopped fruit and granola or dairy-free yogurt with fruit and nuts. For lunch I would eat a steam bag of veggies. For dinner I would make pasta dishes or soups. After awhile I would eat a meatless or vegan meal for lunch on days other than Monday. Six months later I realized that the only time I ate meat was at dinner. It was astonishing to me! I began removing meat from dinner and changed my thoughts to meat sometimes (I have commitment issues😁).

Soon I started trying out new recipes. I would think of what I would normally make and then attempt to veganize it. Now, I feel amazing! I lost weight, I rarely eat meat, and I advocate for meat reduction; EAT meat on the WEEKEND and maintain a Veganish lifestyle. Because for those of us out there struggling with every saucy or Worcester sauce (because it’s not vegan) detail, there are some very judgey (I know it’s not a word) vegans that will push you off the wagon because you meat (LOL, a little jokey joke, in my Martin Lawrence voice)or don’t meet their standards.

 

My son enjoying meatless Monday!

Vegan Snacks

So here it is, one thing that has helped me transition is recreating some of my favorite junk foods. I have made Copycat Popeye’s, by frying cauliflower, double dipped in a spicy batter, makes my mouth water as I type. I’ve done a vegan Jucy Lucy, cheeze stuffed beefless burger. And today I have Copycat Jack in the Box Vegan Crispy Tacos. Oh my goodness, these hot crispy, crunchy tacos were everything I wanted them to be and oh so craveable. Check out the video. And for a little inspiration for those straddling the fence, don’t worry about being perfect at least you are actively trying to eat better. Don’t give up because someone discourages you, because I guarantee, people are more concerned about you only eating vegetables then they will ever be if you only ate McDonald’s! Many blessings on your vegan or veganish journey.

🙏!  YouTube Link