My new lifestyle cooking show airs on Taste On Tv, the first black owned cooking network! You can download the Taste On TV app or watch on your Roku device.
Until next time…
It’s ok to spend time alone. In fact I think it’s healthy to enjoy your own company and have things that you do for yourself.
I need my downtime because my mind is always busy and sometimes I want to dummy down and watch some of my favorite shows. However, you must be mindful of what you entertain yourself with. The goal is to be a better version of yourself and not get boggled down by the waywardness of the world.
Don’t be afraid and don’t live in fear. Take a chance to do something that you find difficult but will empower you in the end!
Don’t forget to vote this November!!!!
Until next time…
Yo, I’m back!
Since I’ve been gone I’ve done a lot of reflecting. More importantly I survived corona. I was diagnosed at the end of June and it was tough for a couple weeks but I’m back to myself and more motivated than before. The worst thing about being sick is the possibility of infecting others and I passed the virus to my 15 year old son and his symptoms were a little different from mine. We’re both fine now 🙏🏾
Between corona, the BLM movement, the economy, and white Nationalist spewing hate the world is running amuck right now. So for those us who pray and are believers we need to be praying more than ever.
We’re in a crisis and no political party will save us. Be blessed.
Until next time…
A local hair stylist launched a new product and advertised it on Facebook. So, I visited her booth at a vendor show and I bought a huge bottle of the product, Whisper Whip.
The owner explained the product could do it all. It was a shampoo, a co-wash, a leave in conditioner, and a moisturizer. I used it as a moisturizer. It was light, didn’t weigh my hair down, and left it feeling great. For years, Whisper Whip was in my rotation for wash days, styling days and every day. My hair is coily, has fine strands, is low porosity and prone to tangle. Because of this I do not wear my hair down. A wash n go hairstyle would mean a life sentence of detangling and I have neither patience nor the time.
It turns out I had what I needed all along. The product was good for everything. And so, it is with our faith walk. We can do all things through Christ who strengthens us. We have everything we need to reach our God given goals and the courage to use our talents. Believe the creator when He tells us he is everything, El Shaddai. Are you just relying on God in one way? You may be missing out on His love in other areas of your life. Do you think a prosperous, abundant life is for others, but not for you? I thought wash n go styles were not for my hair type. My beliefs about my hair kept me from having a fabulous hairstyle. What beliefs about yourself are keeping you from having a fabulous life? Let God into those areas; he created you and knows what you can do.
Veganish! Yep, that’s what I call myself. I spent many years of my life researching alternative diets and It was so overwhelming that it kept me from just being healthy. One day, a coworker told me he was vegan. I have a vegan friend but I wasn’t familiar with their meals. I consider myself a food connoisseur so I’m no stranger to the kitchen but I didn’t know where to begin. My first question to him was, “What do you eat??”
He actually took the time to write out meal ideas for each meal. Some were appealing, others not so much. Because the thing is, there’s no meat or meat byproducts so I would have to re-learn my whole life’s eating choices. Let’s face it, most of us grew up preparing our meals around a meat! “I want chicken for dinner.” Pick a vegetable and a starch and you have a meal! But what does one do when meat isn’t the center of your meal?
I started slow. Meatless Monday; breakfast was easy, oatmeal with chopped fruit and granola or dairy-free yogurt with fruit and nuts. For lunch I would eat a steam bag of veggies. For dinner I would make pasta dishes or soups. After awhile I would eat a meatless or vegan meal for lunch on days other than Monday. Six months later I realized that the only time I ate meat was at dinner. It was astonishing to me! I began removing meat from dinner and changed my thoughts to meat sometimes (I have commitment issues😁).
Soon I started trying out new recipes. I would think of what I would normally make and then attempt to veganize it. Now, I feel amazing! I lost weight, I rarely eat meat, and I advocate for meat reduction; EAT meat on the WEEKEND and maintain a Veganish lifestyle. Because for those of us out there struggling with every saucy or Worcester sauce (because it’s not vegan) detail, there are some very judgey (I know it’s not a word) vegans that will push you off the wagon because you meat (LOL, a little jokey joke, in my Martin Lawrence voice)or don’t meet their standards.
So here it is, one thing that has helped me transition is recreating some of my favorite junk foods. I have made Copycat Popeye’s, by frying cauliflower, double dipped in a spicy batter, makes my mouth water as I type. I’ve done a vegan Jucy Lucy, cheeze stuffed beefless burger. And today I have Copycat Jack in the Box Vegan Crispy Tacos. Oh my goodness, these hot crispy, crunchy tacos were everything I wanted them to be and oh so craveable. Check out the video. And for a little inspiration for those straddling the fence, don’t worry about being perfect at least you are actively trying to eat better. Don’t give up because someone discourages you, because I guarantee, people are more concerned about you only eating vegetables then they will ever be if you only ate McDonald’s! Many blessings on your vegan or veganish journey.
🙏! YouTube Link