Site icon Kyona L. Robinson

5 Easy Steps To Breaking Habits

Photo by The Lazy Artist Gallery on Pexels.com

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Hello,

I’m all about self-improvement and I have a few bad habits that I’d like to break such as going to bed without brushing me teeth that’s one of my lesser crimes 😉. It’s so easy to cozy up in bed buried under the covers.  I decided that I am going to create a new night time routine and set a nightly alarm on my phone to remind myself to adhere to the new routine.

 Dictionary.com defines habit as “an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street.”

Here’s a few tips to get started with having a healthier lifestyle and breaking a habit.

  1. Identify the habit
  2. Identity what caused the habit.
  3. Why does it needs to be changed?
  4. Create an alternative.
  5. Implement the change.

 

Until next time.

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